Lose the Baggage, Lose the Weight: A Woman-to-Woman Recipe for Life by Lorna Stremcha

About The Book

Are you carrying a heavy load?

Baggage: We all have it. From the time we take our first steps, our experiences and those around us become part of our lives and our makeup. As we pack our virtual suitcase, we sometimes fold in some heavy burdens. If the load is getting heavy, it is time to open up the suitcase and see what’s in there. When we are carrying too much, we need to lighten the load. Lose the Baggage, Lose the Weight, is a book about using your life and your experiences to create positive change.

Whether you are struggling with a difficult time in your life, a weight problem or an addiction this is the book for you. The exercises and information provided will help you make positive changes in your life. Changes that will last a lifetime.
Lorna Stremcha

About the Author

Lorna Stremcha’s life was never easy. Difficult situations taught her to thrive and view life as a survivor. Now an award-winning teacher and coach turned entrepreneur teaches people thrive not just survive. She is now using her life’s lessons to help others bring about the changes that will enable them to live a healthy, purposeful life. She lives in Montana with her family.

Lorna Stremcha’s life was never easy. Growing up in the foster care system caused her to deal with some difficult situations. Never seeing herself as a victim.


"Lose the Baggage, Lose the Weight: a woman-to woman recipe for life' is not only a tool to help you look and become healthier and happier; it is one courageous woman’s journey from the "outside in!" Poignant and powerful!"
Joan Bryden host of the syndicated show "Turn of the Page" - Ohio
“A book that will change your attitude and change your life.”
Susan Mason McKenna, Bachelor of Science, Family & Consumer Sciences - Oklahoma
“Everyone will benefit from reading Lorna’s book.”
Connie Barrick, Local Sales Manager KSVI/KHM -Montana
"It is a treasured gift of wisdom."
Nancy Mills, Founder/Creator The Spirited Woman - California


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